PILATES

Classes are both online and in person

For in person teaching you can be reassured that all the necessary precautions have been taken to keep you safe. Read our Covid Policy here.

WHAT?

Pilates is so much more than just a flatter tummy and strong core strength – it's a powerful exercise system that benefits your whole body. A typical class focuses on stretching and strengthening, improving posture, coordination, and flexibility but sessions can be tailored around specific needs or focal points on the body.

WHO FOR?

Pilates is beneficial for anyone, whatever your age, sex or fitness level. Its simple and low- level approach makes it one of the safest forms of exercise so it’s ideal for women during and after pregnancy. Recommended by osteopaths, physiotherapists and GPs, it is also used for injury prevention, rehabilitation and improved physical health.

BENEFITS

• Improved posture and increased flexibility
• Better circulation and higher energy levels
• Improved core strength and coordination
• Relief from tension and back pain
• Toned arms, thighs, shoulders, back and buttocks
• A firmer and flatter stomach

CLASSES

BEGINNERS – Built around the main principles of Pilates, the beginners class introduces the concepts of control, centering, concentration, precision and breathing and flow. The course is structured so that it builds on each exercise every week, developing your core strength and ability as the term progresses. All equipment is provided.

MIXED ABILITY – A higher level of Pilates, this is aimed at those with some previous experience. During the course we follow the main core principles but the class moves a bit quicker and we get more involved in the exercises using more equipment. Our objective is to build on the intensity and level each week to take you to a more advanced level.

INTERMEDIATE – Aimed at experienced Pilates practitioners looking to maintain their practice and build on their fitness levels. Sessions follow the main core principles but the class moves quickly with increased sequencing and flow.

You can also work with Sarah 1-2-1 or through our 360 online course. Both of which are suitable for pre-natal (pregnancy) or post-natal pilates. Get in touch for details.

PRICES

Standing Order payment: £30.00 per month

Term block: 10 week term - £95