F2D ON DEMAND

15 MIN POST WORKOUT/RUN PILATES - Use this great Pilates routine to help warm down those muscles after a hard workout or training session.

10 MIN - PILATES WARM UP - Start your fitness session with this great Pilates warm up from Fit2drop.com. Filmed once again on the beautiful island of Ibiza!

MORNING STRETCH FLEX & REVIVE - Join me on this beautiful revitalising Pilates Stretch! Filmed on the beautiful island of Ibiza.

FULL BODY PILATES FLOW - This 10 min full body workout is one of the best ways to wake up every muscle in your body. Focusing on your abs, glutes, shoulders, and legs you will feel re-energised, re-balanced and ready to take on the day.

FAMILY FRIENDLY PILATES WORKOUT - Would you like to inspire the young to work out with you? Then why not give my family friendly Pilates workout a go - filmed on the beautiful island of Ibiza with my daughter, we take you through a full body flow that is suitable for all ages.

Pilates hip Flexor release workout - Do you suffer with tight hips and hip flexors? Most people do! Then give my NEW video a go which takes you through a nice flow to open and stretch this area.