Pilates
Looking to tone up, strengthen and relax? Pilates works on the whole body, improving posture, muscle tone, balance and joint mobility, as well as relieving stress and tension.
Founder, Sarah has specialist experience supporting women
pre- and post-pregnancy and is a Clinical Pilates specialist, offering tailored rehabilitation programmes for those living with a chronic condition or recovering from an injury.
PERSONAL TRAINING
Working towards a personal fitness goal? We can help make it happen with our one-to-one training programmes. Our tailored PT sessions are focused on you and your needs, drawing on a range of approaches – from resistance training, Pilates, and general fitness maintenance to working towards a goal, weight loss
and nutritional advice. Whether you’re looking to rebuild fitness post childbirth, training for an event or hoping to build strength, we can help you get there.
Reformer Pilates
This transformative practise reframes how you move and feel in your body through precise, equipment-based exercise that demands real control. There’s no cheating the machine because it challenges to work with thoughtful intention, creating a mindful workout that builds genuine strength from within. Best of all, it's ageless, so whether you're a teen on a mission to build strength or in your 70s, keen to maintain mobility, the low-impact nature works with your needs.
About Fit2Drop Founder, Sarah Dineen
Fit2Drop was set up by personal trainer Sarah Dineen in 2012. After having her daughter and re-thinking her own career, she recognised just how important it is for women to keep up their fitness levels pre and post children. Sarah is passionate about supporting women through fitness pre and post pregnancy and Pilates sits at the heart of her approach. Committed to being a good female role model to her daughter, she is a big believer that strong is beautiful and through her work, actively champions all that we are as women.
LIVING YOUR BEST LIFE
Empowering women on their unique journey through life is our mission. Specialising in pre- and post-natal fitness, we offer a diverse range of classes, workshops and resources for women at every stage of their journey.
Personal Training is a big part of our offer and our tailored sessions are designed around your unique needs. Sessions can be geared towards Pilates, Post-Natal and Pre-Natal, HIIT, Rehabilitation, weight loss and maintaining overall fitness at all stages of life.
Pilates is also a big part of what we do, offering popular 1:1 sessions and classes to suit diverse abilities. Sarah is especially experienced at working with women post pregnancy, and clients are often referred as part of a rehabilitation programme to address pelvic floor issues, realignment, pelvic girdle and SPD pain, divarication, and regaining strength and tone.
If you’re not local to Bristol, Sarah’s online videos or courses are a great resource that you can tap into.