STRONG IS BEAUTIFUL
Pilates
Pilates works on the whole body, improving posture, muscle tone, balance and joint mobility, as well as relieving stress and tension. Especially experienced at working with women both during and after pregnancy, we also specialise in Pilates for fitness and rehab and offer tailored sessions to suit your needs.
PERSONAL TRAINING
Working towards a personal goal? Let us help you get there. Our PT sessions are tailored around you and your need, ranging from pre and post-natal to a special occasion and beyond. Using either Resistance work or Pilates to maintaining or gaining general fitness, weight loss and/or rehabilitation.
IBIZA RETREATS
Join us in a luxurious villa on the laid back and sun drenched island of Ibiza. Our popular twice yearly retreats are the perfect getaway, providing a 4-day escape that’s carefully tailored around you and your fitness as well as good food, fun and friendship.
About Fit2Drop Founder, Sarah Dineen
Fit2Drop was set up by personal trainer Sarah Dineen in 2012. After having her daughter and re-thinking her own career, she recognised just how important it is for women to keep up their fitness levels pre and post children. Sarah is passionate about supporting women through fitness pre and post pregnancy and Pilates sits at the heart of her approach. Committed to being a good female role model to her daughter, she is a big believer that strong is beautiful and through her work, actively champions all that we are as women.
LIVING YOUR BEST LIFE
Empowering women on their unique journey through life is our mission. Specialising in pre- and post-natal fitness, we offer a diverse range of classes, workshops and resources for women at every stage of their journey.
Personal Training is a big part of our offer and our tailored sessions are designed around your unique needs. Sessions can be geared towards Pilates, Post-Natal and Pre-Natal, HIIT, Rehabilitation, weight loss and maintaining overall fitness at all stages of life.
Pilates is also a big part of what we do, offering popular 1:1 sessions and classes to suit diverse abilities. Sarah is especially experienced at working with women post pregnancy, and clients are often referred as part of a rehabilitation programme to address pelvic floor issues, realignment, pelvic girdle and SPD pain, divarication, and regaining strength and tone.
If you’re not local to Bristol, Sarah’s online videos or courses are a great resource that you can tap into.