EXERCISE THERAPY

WHAT?

Clinical Pilates

This is a rehabilitation program through movement, whether you have a recent injury, a chronic injury or are recovering from an operation. Following the method of Pilates we use various equipment, body weight exercises, manipulation, and move together safely to give you a tool box to help you with your recovery.

Please note: Sarah isn’t qualified to diagnose this is done by a health professional, what we do is give clients the tools to help alleviate and fix the problem today and in the future so they can live free of any pain or discomfort.

WHO FOR?

A therapeutic stepping stone for those recovering from an injury and looking for support in transitioning from a physio, chiropractor or osteopath back into mainstream exercise.

 

BENEFITS

  • Takes a holistic/whole body approach based on factual information from a diagnosis as well as lifestyle, posture, mental health, etc.

  • Sarah’s hands-on approach looks at everything – from how you walk and sit to your profession to ensure you can live free of any pain

  • A realistic and consistent programme followed daily will make a huge difference to your everyday wellbeing and future health

  • A joined-up approach – your local physio, chiropractor, osteopath or GP will refer you to Sarah for treatment

SESSIONS:

1:1 Sessions taken place at Sarah's studio in Long Ashton: 30 minute sessions x 6 = £255